Knee Pain Treatment Overview
Whether through sports or just accidents during life, everyone has hurt their knee at some point in their lives. Many knee injuries are a result of overuse because the cartilage and ligaments get worn down over the course of a lifetime. When this occurs most people do not know what knee pain treatment might be available to relieve their agony. Although seeing a doctor is always the best bet for any kind of knee pain, we have provided this website as a resource for people that need help immediately. Hopefully this overview will help you to resolve your knee problems and continue leading a productive and fulfilling life.
Why Knee Pain Occurs
There are literally dozens of reasons why you may experience knee pain and some of them are totally random. In some cases you can have knee pain because of direct trauma to the region. However, other times you might experience discomfort or pain because of another injury on your body that forces your knees to compensate.
Whichever the case may be, there are always things that you can do to provide knee pain treatment until the issue can be resolved. Even if you are visiting a doctor that has special knowledge for your injury, there are basics to reduce the pain and start the process of recovery.
Swollen Knee Pain Treatment
One of the most common forms of knee pain is due to swelling which can occur for a number of reasons. Children often have swelling due to direct trauma, such as falling or getting hit, which requires attention to reduce the problem. Elderly people that have swelling in their knee joint might find arthritis to be the main culprit. For each of these instances it is best to apply ice and a compress. The ice will help to reduce the swelling of the joint while the compress will make the pain less severe and also assist with swelling as well.
If the swelling persists then it is a sign that you or your loved one should visit a doctor as soon as possible. Pain killers can be an option in an emergency, but should not be sought as an immediate pain treatment for a swollen knee.
Tendinitis Knee Pain Treatment
A common knee condition that affects people all over the world is tendinitis. In most cases this is a small irritation of the tendons in the knee that can be treated with a very simple routine. Rest, ice, compress, and elevation are the four recommended treatments for tendinitis (referred to as R.I.C.E.). In most cases the tendinitis pain should go away within a few hours of serious activity. In moderate cases the pain can last as long as a few days. Anything longer than a week might be an indication of a totally ruptured tendon, which requires surgery to re-attach.
General Knee Pain Treatment Tips and Tricks
There are a few ways to reduce pain for almost every type of knee pain. In many cases the treatments will not only reduce the knee pain that you feel, but also help to improve the rate that the knee heals as a whole. Reducing pain is good, but healing quickly is better.
One thing that every knee injury could use is ice. Most knee injuries are related to bones, joints, or ligaments that will cause swelling and irritation to the rest of the area. Ice will help to reduce the swelling, but it will also numb the area so that you no longer have unbearable pain. It is important to maintain a specific regimen when applying ice, however. Do so for no longer than 10 – 20 minutes at a time to get the maximum efficiency.
Compression is another tool that many people use in order to reduce the pain and swelling in any knee injury. Be sure to avoid tightening the bandage too much or else there may be a lack of blood flow to the region. The only way to avoid the pain and heal the knee injury is to actually get blood flowing to the site. Nonetheless, the right amount of compression will provide knee pain treatment in most cases no matter what the final diagnosis is.
As mentioned previously, minimizing swelling is the number one priority for many knee injuries because that is one of the sources of pain. In order to provide knee pain treatment you can elevate your knee above your heart so that you minimize the swelling of the injury.
Finally, it’s always a good idea to try some gentle massaging of the area in question in order to encourage the right amount of blood flow to help the healing process. There is a fine line when massaging your injury so do not hurt yourself further by going too far. Know your limits and stick to them throughout this routine.
Knee Pain Treatment – Things to Avoid
When you have pain in your knee there are a few activities you will likely want to avoid during the duration of your injury. Extended periods of pressure to the knee will definitely increase the pain and potentially extend the length of time that you must wait before it is fully healed. Some athletes try to take pain killers as knee pain treatment, but do not realize that they could be causing long term problems for their bodies.
High impact exercise is also a huge risk when knee injuries are still healing. Although you may feel like you are ready to start running again, it may be better to swim or bike before you go back to your old routine. The pain you feel in your knee is your body’s way of telling you that it needs rest. Continuing a regimen of athletics or even just walking too early after an injury could cause long term damage. The best knee pain treatment is to follow a combination of our instructions, such as maintaining the ice, compress, elevation, and rest, and also taking a pain killer if necessary. If these do not work then see a specialist immediately.