How To Prevent Knee Pain When Bending
There are a number of people who are suffering from knee pain when bending, which is usually brought on by overuse and exertion of the muscles and cartilage in the knees. Knee pain when bending can restrain a person’s mobility and small tasks may seem too tedious and daunting to carry out. This condition usually affects people who work and are always on their feet the majority of the day. This condition can also be experienced by professional athletes. If you are suffering from knee pain when bending, it is vital to first consider the causes that brought about this condition.
Common Causes Of Knee Pain When Bending
There are a lot of reasons as to why a person suffers from knee pain when bending. However, the most common cause of knee pain when bending is due to an injury such as an accident or even a fall. Another common cause for knee pain will be the overuse of the knee, such as performing repetitive exercises, activities or other miscellaneous activities. This usually occurs when you overuse your knee without giving it sufficient time to rest from such activities, and can also be caused from insufficient stretching beforehand.
Another cause for knee pain is the sudden movement of the body. For instance, if a person suddenly turns, stops, or pivots, it can lead to knee pain when bending. Awkward landing when jumping during sports and other activities can also create a negative impact on the person’s knee.
However, a more serious cause for knee pain when bending is Osteoarthritis. This is a condition that develops in people between the ages of 55 and 60. However, this condition can also affect active athletes and those in the sporting world. Knee pain when bending can also be the result of tendonitis which is a condition where the tendon is inflamed due to overuse. A damaged kneecap can also result to inflammation thus leading to knee pain. When you experience any knee pain, you have to remember the activities that have triggered the pain. This will help you pin point the probable cause of the pain.
When the pain is minimized, you can proceed to follow the simple tips of preventing knee pain.
How To Prevent Knee Pain When Bending
A person who is suffering from knee pain when bending need not suffer any longer. There are a number of exercises that can help alleviate the pain and can also strengthen the joints on the knees to prevent such conditions. For instance, if you are suffering from knee pain, you can consider making swimming a part of your exercise routine.
Swimming is a very helpful exercise against knee pain, however for those who are not capable of swimming, they can walk whilst in the water instead. Water aerobics are a good idea for people with regular knee pain, as these can help strengthen the knee joints and prevent pain from re-occurring. However, if the pain is due to an injury, you cannot perform any exercise unless a health care provider has properly diagnosed your problem, and provided sufficient advice on the next steps you should take.
Aside from swimming and water exercise, you can also consider undergoing a therapeutic exercise. This may start by lying flat on the floor and stretching your legs outwards. After that, you can slowly lift one of your legs up and down. Repeat the same exercise on the other leg. Doing so, you will feel that your thigh is tightening. This exercise must be done for 10 minutes in the morning and also before you go to bed for the maximum benefit. When you exercise, you have to make sure to perform warm-up exercises and some stretching to prevent straining your knee joints, or causing more damage.
It is also helpful to exercise your legs, thighs, and knees by walking or running. However, you must not do this rigorously or else, your tendon will be overused. To prevent knee pain when bending, you have to observe how you walk or run. When walking, you have to place the weight of your body on your sole. This will prevent your foot arches from stretching and potentially hurting the knee.
Knee pain when bending can be prevented if you know the proper exercise to stretch and relax your knee joints and tendons. However, if you experience any persistent knee pain, it is best to look for a professional to have a proper diagnosis of the condition. A health professional might even prescribe some medication for the pain and can provide helpful cure to alleviating the pain you are experiencing.